Pre-Session Routine: Can You Eat Before Cryotherapy?
Cryotherapy is a popular wellness treatment that has been gaining more attention in recent years. One question that many beginners ask is, can you eat before cryotherapy?
In this article, we’ll discuss how cryotherapy works, how to prepare for a session, and identify circumstances where such treatments may not be advisable.
Are you wondering, can you eat before cryotherapy? Find out here.
Table of Contents
What is Cryotherapy?
Cryotherapy is a type of alternative medical treatment that applies low temperatures to treat certain conditions. It can be used in two forms: whole-body cryotherapy (WBC) and localized cryotherapy (LCT).
Cryotherapy may provide a variety of advantages, including:
- Reduced inflammation.
- Enhanced circulation.
- Less muscular discomfort and cramping after workouts.
- More energy levels.
- Aids in detox.
- Could help with weight loss.
- Better focus and attention.
Types of Cryotherapy
WBC typically takes place in a cryotherapy chamber or cabin where the temperature drops to -166°F for up to three minutes at a time.
LCT involves applying an ice pack directly on the affected area for 15-20 minutes at a time.
Both types of cryotherapy sessions have been reported to reduce inflammation and alleviate persistent pain issues like arthritis or fibromyalgia.
Before undergoing cryotherapy, it is essential to be aware of any potential risks associated with the treatment. One such risk is having a pre-session meal. Can you eat before cryotherapy?
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Can You Eat Before Cryotherapy?
It is important to consider your diet when preparing for a session of cryotherapy. Eating before WBC or LCT can affect the results and safety of the procedure.
When it comes to WBC, it is recommended that you eat something light at least one hour prior to the treatment. This will provide enough energy for your body while also allowing enough time for digestion before entering the chamber.
It’s best to avoid heavy meals as they can cause nausea and dizziness during the treatment which may lead to an uncomfortable experience. Foods such as fruits, vegetables, lean proteins, nuts, and seeds are ideal pre-cryo snacks since they are easy on your digestive system and provide sustained energy throughout the session.
For LCT treatments like spot fat freezing or facial rejuvenation procedures, eating right before a session isn’t recommended because it could increase discomfort due to bloating in areas where cold temperatures are applied. It’s best practice to wait at least two hours after eating before undergoing these types of treatments.
Please DO NOT EAT or DRINK anything with sugar or carbohydrates (fruit juices, white bread, white rice, pasta, noodles) at least 2 hours prior to your appointment time.
Eating before cryotherapy can be beneficial but you should choose what you put into your body before a WBC or LCT session.
Best Foods to Eat Before and After Cryo Treatments
When it comes to cryo treatments, sugar is not your friend. Even natural sugars found in fruit can be problematic as many kinds of fruit are known for their high sugar content. Your best option for fruit is something that ranks low on the glycemic index such as berries which have the lowest amount of sugar.
To ensure maximum results from your cryo treatments, focus primarily on vegetables and protein with high fiber content as this helps slow down the absorption rate of sugars into our bloodstreams. Not only will this help supplement your cryo treatment but also provides numerous health benefits including improved digestion, increased energy levels, and better control over weight management goals.
How to Prepare for a Cryotherapy Session
Pre-Cryo Checklist
Before you begin cryotherapy or cryoskin treatments, it is important to consult your doctor about any medical conditions you have or medications you are taking that could interfere with the procedure.
Avoid drinking alcohol 24 hours prior to your session and make sure you have eaten something light within 3 hours before starting. Also, drink plenty of water to stay hydrated.
Clothing and Accessories
Wear loose-fitting clothing and remove all jewelry before entering cryotherapy chambers. For most types of cryotherapy, wearing minimal clothing is recommended as this will allow for better transfer of cold air to your body’s core temperature.
You should also bring along some warm socks or slippers as well as gloves to keep your extremities warm during treatment.
Depending on which type of cryotherapy you are doing (WBC or LCT), consider bringing a towel with you so that you can wipe off any condensation from your skin after treatment.
Who Should Not Do Cryotherapy
Before scheduling a cryotherapy session, it is important to be aware of the contraindications that could make the procedure dangerous or even fatal.
Expectant mothers should not do cryotherapy as the extreme cold could affect the pregnancy.
People with heart conditions should consult their doctor before undergoing any type of cryo session as it might increase blood pressure due to the cold temperatures being applied to the skin.
While cryo is generally safe when done by trained professionals with proper safety protocols in place, there are risks of frostbite or hypothermia if the treatment is not monitored properly.
Contraindications for WBC include cardiac issues, hypertension, convulsions, gestation, metal implants (e.g., pacemakers) or other medical equipment, and active joint inflammation or infection in any area of the body. If you have any of these conditions or if you’re not sure if you do, consult your doctor before considering WBC.
Contraindications for LCT are similar but also include having open wounds or a history of skin cancer. Consult your doctor regarding any medical conditions that may be exacerbated by LCT.
Conclusion
If you are wondering if can you eat before cryotherapy, the answer is yes and no.
Fruits, vegetables, lean proteins, nuts, and seeds are good, but sugary foods are not.
While it is generally safe to eat before cryotherapy, you should always consult with your doctor or healthcare provider if you have any medical condition or are taking medication. Taking time to properly prepare yourself for each session will maximize its effectiveness while avoiding any potential risks.
Take the time to learn about cryotherapy and its benefits. Discover how you can make smart living choices that help you maintain your health and well-being.
