Safety First: Can You Do Cryotherapy Twice a Day?
Cryotherapy is a popular and growing trend for those looking to improve their health, but can you do cryotherapy twice a day? This question has been on the minds of many who want to continue enjoying the benefits of this alternative treatment.
In this article, we’ll discuss how cryotherapy works and can you do cryotherapy twice a day. We’ll also share tips on how to prepare before your cryotherapy sessions and what result you can expect from multiple whole-body cryotherapy and localized cryotherapy treatments.
Let’s dive in and see if double-dosing your way through cold therapy really works.
Table of Contents
What is Cryotherapy?
Cryotherapy is a therapy involving exposing the body to low temperatures for therapeutic purposes. It is used to treat various medical conditions, including chronic pain, inflammation, and some skin disorders. Cryotherapy can also boost physical performance and facilitate recuperation after strenuous exercise.
Whole-body cryotherapy involves exposing the body to cold temperatures inside a cryotherapy chamber. These temperatures set for cryotherapy sessions range from -90°C to -140°C.
The potential benefits of cryotherapy are numerous.
- Reduces inflammation.
- Accelerates healing and muscle recovery post-exercise.
- Raises blood flow.
- Alleviates muscle soreness or tightness.
- Improves circulation.
- Promotes endorphin production for improved mood.
- Aids in weight loss due to increased metabolism.
- Reduces stress levels by inducing relaxation.
- Stimulates collagen production for smoother skin.
- Provides relief from migraine headaches.
With so many possible health benefits, it can be tempting to book multiple cryotherapy schedules. But can you do cryotherapy twice a day?
Let’s look at the safety guidelines for doing cryotherapy.
Can You Do Cryotherapy Twice a Day?
Getting exposed to extreme cold twice a day has its dangers and side effects. Cryotherapy can cause skin irritation, pain, and redness in the area being treated. It is also possible for extremely low temperatures to cause nerve damage or frostbite if not monitored carefully.
Furthermore, those with certain medical conditions such as heart disease or diabetes should consult their doctor prior to undergoing cryotherapy.
Despite these risks and side effects, some people do experience double the benefits by booking a cryotherapy schedule twice a day.
To ensure a safe experience with double-dose cryotherapy, it is prudent to adhere to certain guidelines.
- Apply frozen ice packs that are specifically designed for this purpose.
- Do not exceed the recommended temperature of -20°C/-4°F (for whole-body cryotherapy) and -50°C/-58°F (for local cryotherapy).
- Do not apply frozen ice packs for longer than 15 minutes at a time.
- Wear protective clothing such as gloves when you wrap ice packs.
- Put towels between ice packs so they do not directly touch the skin.
Hydration is key whether you’re doing cryo once a day or twice a day. Drink plenty of water before and after each session. If needed, take breaks between sessions and take a sip.
Always consult your doctor before starting any new treatment regimen involving cryotherapy.
In general, we do not recommend twice-a-day unless it has been approved by your doctor. It is important that you know the risks before trying a double dose of cryotherapy chamber treatments.
How Often Should You Do Cryotherapy?
Ideally, we recommend new clients come three to five times per week for two weeks to put their body into the “cryo state” – this is the state in which your body will feel the maximum benefits of cryotherapy because its effects are cumulative. Just like working out, the more you do it, the better you feel.
After this initial period, you can adjust your schedule based on what issues you are experiencing and what long-term goals you have with cryotherapy. In general, though, daily use of cryotherapy is safe and recommended since its effects are most powerful when done consistently.
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How to Prepare for Twice-a-Day Cryotherapy
Pre-Treatment Preparation
Before starting your cryotherapy treatment, ensure that you are properly hydrated to minimize any potential side effects from cold temperatures.
Wear loose clothing during the session and avoid wearing jewelry or other items that could cause discomfort during treatment.
Post-Treatment Care
Once you complete the session, do not shower immediately as this can increase inflammation or skin irritation due to the sudden change between cold and hot. Instead, wait at least an hour before taking a shower or bath. This will allow your body temperature to gradually go back to its normal warmth.
Do not drink alcohol 24 hours following a session as these substances can interfere with normal bodily functions such as blood circulation.
What to Expect from Twice-a-Day Cryotherapy
Short-Term Results from Doing Twice-a-Day Treatments
The short-term results of twice-a-day cryotherapy treatments can vary depending on the individual and their condition. Generally, those receiving this form of therapy may witness enhanced blood flow, minimized swelling, and pain alleviation after the first session.
Furthermore, many people report feeling more energized and sleeping better after beginning twice-a-day cryotherapy treatments.
Long-Term Results from Doing Twice-a-Day Treatments
Over time, those who continue to do twice-a-day cryotherapy treatments will see further improvements in their overall health and well-being. This includes increased muscle strength, flexibility, endurance, and range of motion as well as enhanced recovery times after physical activity or injury.
Over time, cryotherapy may help reduce joint discomfort or long-term pain as a result of its anti-inflammatory properties.
Always consult a medical professional before starting any cryotherapy regimen as there may be particular risks or side effects that could apply to you.
Conclusion
How can you do cryotherapy twice a day?
Before beginning a twice-daily cryotherapy regimen, it is essential to consult with your physician to determine if it is safe for you.
Research the benefits so you are well-informed and ready before engaging in this therapeutic approach.
Take control of your health and well-being with Smart Living Now! We provide comprehensive resources to help you make informed decisions about cryotherapy, so you can confidently decide if twice-daily treatments are right for you.
