Can Cryotherapy Help With Weight Loss? How to Do It Safely
Cryotherapy has become a popular treatment for pain relief and other health benefits. But can cryotherapy help with weight loss as well?
There has been a growing interest in how the highly popular whole-body cryotherapy method can help people lose weight. Although the data is still being evaluated, certain studies suggest that cryotherapy weight loss may be a real thing and could possibly help overweight and obese patients shed their unwanted body fat.
This article will look at how cryotherapy works, its potential to support weight loss treatment, and strategies for integrating whole-body cryotherapy into a personal fitness regimen.
If you’re curious about how can cryotherapy help with weight loss, read on.
Table of Contents
What is Cryotherapy?
Cryotherapy is a medical technique that employs cold temperatures to manage different illnesses.
Cryotherapy can be administered through several methods including the popular whole-body cryotherapy method, localized cryotherapy, facial cryotherapy, and ice baths.
In WBC sessions, a person stands in a cryotherapy chamber that reaches temperatures as low as -110°C (-166°F). This helps to decrease swelling and relieve discomfort associated with chronic health conditions such as arthritis or fibromyalgia.
Localized cryotherapy involves using either liquid nitrogen or carbon dioxide gas on targeted areas like joints or muscles while ice baths are simply immersing oneself into an icy bathtub filled with ice cubes for 10-15 minutes at a time.
The potential advantages of undergoing regular cryotherapy treatments are aplenty.
- Improved circulation.
- Higher energy levels.
- Less muscle soreness after physical activity.
- Reduced inflammation in autoimmune diseases such as rheumatoid arthritis and lupus.
- Faster recovery from injuries sustained through sports or accidents.
- Better sleep quality.
- Skin rejuvenation.
- Alleviation of anxiety symptoms.
- Weight loss treatment.
- Less cellulite visibility.
- Migraine prevention/management.
- Increased concentration and focus.
For centuries, cryotherapy has been utilized to address numerous medical issues. Despite its long history, it is only recently gaining traction as an effective weight loss aid and this article will explore the potential benefits, risks, and effectiveness of cryotherapy treatment for weight loss.
But Can Cryotherapy Help with Weight Loss?
If you’re looking to shed a few pounds without having to put too much strain on your body, then perhaps giving cryotherapy a try is something worth considering.
While cryotherapy won’t freeze your fat off, you will leave the cryotherapy chamber with fewer calories! This is because whole-body cryo can boost your metabolism like crazy.
The amount of calories burned varies depending on how long the body stays cool. But with just one session, cryotherapy burns around 500-800 calories. That’s around 25-40 percent of your daily caloric intake!
Cryotherapy and Thermogenesis
Thermogenesis is the process of heat production in organisms, which occurs in all warm-blooded animals. It involves burning up fat and calories to generate metabolic heat when exposed to intense cold –– a phenomenon known as “non-shivering thermogenesis”.
This type of thermogenesis converts white fat into brown fat, which has more mitochondria (the ‘engines’ that burn calories) and stores energy in a smaller space than white fat.
In short, the process of thermogenesis occurs when our bodies are exposed to extremely cold temperatures, causing them to burn fat while trying to keep warm.
A 2018 study published in the Journal of Obesity showed that single cryotherapy sessions lead to a significant decline in local adipose tissue, leading researchers to conclude that cryotherapy may be a viable option for combating obesity.
While these studies show that exposure to cold temperatures may lead to an increase in metabolism and burned calories, further research needs to be done before we can say for sure whether or not cryotherapy actually helps with weight loss or not. Any benefits gained from cryo would likely only apply if used regularly alongside other healthy lifestyle habits such as dieting and exercise — not as a one-off solution for losing weight quickly without effort.
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How to Incorporate Cryotherapy into a Weight Loss Plan
When it comes to setting goals for your weight loss journey, it’s important to set achievable targets that you can work towards over time. Consider the amount of weight you want to lose within a certain period of time as well as any other health-related goals such as improving blood pressure or cholesterol levels. Once you have established your goals, create a plan that is designed to meet these objectives.
Book a cryotherapy session at least twice per week. During each session, try to stay in the chamber for two and three minutes. Wear shorts or leggings made from breathable fabrics like cotton or bamboo fiber which allows heat to escape during treatment.
Follow all instructions given by the technician to avoid accidents like frostbite while inside the cryo chamber.
In addition to regular cryotherapy sessions, be sure to stick to a healthy diet consisting of whole grains, fruits, and vegetables while limiting processed foods that are high in sugar and saturated fats. This will provide you with much-needed energy for workouts which should also be incorporated into your fitness regimen.
Finally, don’t forget about lifestyle changes such as getting enough sleep every night (at least seven hours) or managing stress levels through activities like yoga or meditation. These small steps can go a long way towards reaching your desired outcomes.
Cryotherapy sessions may be advantageous in hitting weight reduction targets, yet they should always be performed with care and under the supervision of a medical professional.
Conclusion
It is vital to consult a medical expert before starting any new health regimen, particularly if you are searching for safe and effective ways to shed weight. Under the guidance of a healthcare professional, cryotherapy may be an effective tool for weight loss when combined with other lifestyle changes.
Ultimately, understanding how can cryotherapy help with weight loss fits into your overall wellness plan will determine its effectiveness in your journey towards better health.
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