Sub Zero Cryotherapy: Exploring Benefits & Safety
This modern take on sub zero cryotherapy promises a myriad of advantages ranging from faster recovery times to weight loss, making it an attractive option for the entire family. We’ll explore the science behind cryotherapy and how it can help you achieve better health outcomes.
We’ll begin by examining the RICE recovery method and Ray Cronise’s weight loss journey with sub zero cryotherapy. Next, we’ll share first-hand experiences of journalists who have tried out this innovative treatment and discuss some reported benefits that may pique your interest.
Furthermore, we will outline different types of cryotherapies available – both full-body and localized treatments – as well as introduce neurocryostimulation technology in therapy through devices like EASYCRYO. Finally, we will touch upon celebrity endorsements surrounding sub-zero cryotherapy while addressing safety concerns and highlighting unique sensations experienced during these euphoric sessions.
Table of Contents
- The Science Behind Sub-Zero Cryotherapy
- Popular Cryotherapy Centers & Services
- Neurocryostimulation Technology Advancements
- Versatile Devices for Sub-Zero Cryotherapy
- Risks & Precautions in Sub Zero Cryotherapy
- FAQs in Relation to Sub-Zero Cryotherapy
- Conclusion
The Science Behind Sub-Zero Cryotherapy
Sub-zero cryotherapy is a modern adaptation of the well-respected RICE (Rest, Ice, Compression, and Elevation) recovery method. By subjecting the body to frigid temperatures for a brief period, it has been revealed that immune system performance can be enhanced while stress levels are reduced.
The Role of Cold Exposure in Boosting Immunity
Cold therapy has been utilized for some time as a viable method to diminish irritation and advance recuperating after an injury or strenuous physical movement. Recent studies have shown that regular exposure to low temperatures can also help strengthen our immune systems by increasing white blood cell production. This occurs because our bodies react to the temperature inside these chambers by releasing norepinephrine – a hormone responsible for stimulating immune response.
Ray Cronies’s Ice Bath Experiment for Weight Loss
Ray Cronise – a former NASA scientist – conducted an experiment with ice baths, where he lost 30 pounds in six weeks by incorporating daily sessions into his routine alongside dietary changes. Some studies and experiments suggest that cold therapy could potentially facilitate fat-burning processes within our bodies.
- Immune system boost: Cold exposure increases white blood cell production, strengthening our immune systems.
- Weight loss potential: Some studies and experiments suggest that cold therapy may aid in weight loss.
Popular Cryotherapy Centers & Services
As the popularity of sub-zero cryotherapy continues to rise, numerous businesses offering these treatments have emerged across different locations. These establishments provide a variety of services, including full-body and localized treatments, catering to client’s specific needs and preferences.
Everest Cryo Chamber
Great Earth Sports Performances, located in Los Angeles, is one such notable establishment that offers state-of-the-art cryotherapy services. Their Everest Cryo chamber provides temperatures inside as low as -156 degrees Fahrenheit (-104 degrees Celsius), ensuring an effective cold therapy session for their clients. This extreme temperature inside the machine stimulates the body’s natural healing processes by promoting blood circulation and reducing inflammation.
Cryofacial Treatments for Skin Rejuvenation
- CryoFacial: A non-invasive treatment that uses cold air applied directly onto the face. This helps tighten skin pores while improving blood flow.
- CryoLift: A facial treatment combining cryogenically cooled air with microcurrent technology that lifts sagging muscles on the face providing instant results.
Localized Cryotherapy for Targeted Pain Relief
- CryoSpot: A targeted cold therapy treatment that focuses on specific areas of the body to alleviate pain, reduce inflammation, and accelerate healing.
- CryoT-Shock: A non-invasive fat reduction technique using controlled thermal shock which alternates between hot and cold temperatures. This method helps eliminate stubborn fat deposits while toning and tightening the skin.
Neurocryostimulation Technology Advancements
In recent years, there have been significant advancements in neurocryostimulation technology that have revolutionized the way sub zero cryotherapy is administered. This cutting-edge method uses pressure from CO2 to rapidly reduce cold exposure down to therapeutic levels within 30 seconds up until 1 minute and a half treatment time. The result of this innovation is an immediate response at a cellular level called thermal shock, which offers numerous health benefits.
Source
The key advantage of neurocryostimulation over traditional methods lies in its ability to provide faster and more efficient treatments with minimal discomfort for patients. By utilizing CO2, the temperature inside the cryotherapy chamber can be lowered quickly without causing any harm or distress to the individual undergoing therapy. This innovative approach allows practitioners to target specific areas of concern in a patient’s body, ensuring optimal results.
- Research has shown that neurocryostimulation can effectively alleviate pain and inflammation associated with musculoskeletal conditions such as tendonitis, sprains, strains, and even post-surgical recovery.
- This advanced form of cold therapy has also been useful in treating neurological disorders like multiple sclerosis by reducing spasticity and improving overall mobility.
- Athletes seeking enhanced performance often turn to neurocryostimulation as it helps speed up muscle recovery after intense training sessions or competitions while decreasing fatigue levels.
Versatile Devices for Sub-Zero Cryotherapy
These innovations make it easier for practitioners to provide effective cryogenic treatments while also ensuring safety and comfort during the process.
EASYCRYO: A Multifunctional Device
One such device available on the market today is EASYCRYO, which has been designed with convenience in mind. This multifunctional device can be used by right-handed or left-handed persons, featuring a switch timer thermo-diagnostics function without diffusion. The EASYCRYO system allows users to easily control temperature settings, making it suitable for various types of cold therapy treatments.
Localized Cryotherapy Machines
Localized cryotherapy machines allow users to treat targeted areas, such as joints or muscles, with precision-controlled temperatures inside these compact devices.
- Cryosense: This high-tech machine offers whole-body and localized treatment options using advanced technology sensors that ensure optimal temperature regulation throughout each session.
- CryoProbe: Designed specifically for medical professionals treating skin conditions like warts or lesions, this handheld device delivers precise bursts of cold therapy directly onto affected areas using disposable applicators.
- Cryo T-Shock: This innovative device combines the benefits of cryotherapy and thermography to provide a non-invasive, pain-free treatment for various aesthetic concerns such as cellulite reduction, skin tightening, and fat removal.
Portable Cryotherapy Solutions
For those seeking a more convenient and mobile option, there are several portable devices available. The CryoHelmet, for example, is designed to deliver targeted cold therapy to the head and neck area while remaining hands-free. Another option is the Freeze Sleeve, which provides 360-degree compression coverage with built-in ice packs that conform to any body part.
Risks & Precautions in Sub Zero Cryotherapy
While cryotherapy has numerous benefits, it also poses risks, such as the tragic death of 24-year-old Chelsea Ake, who suffocated inside a whole-body cryotherapy chamber after using it alone for hours. It is important to consult with doctors beforehand since there are certain health risks involved.
Health Conditions That May Not Be Suitable for Cryotherapy
It is essential to consult with your doctor before trying sub-zero cryotherapy, especially if you have any pre-existing medical conditions. Some health issues that may not be suitable for this cold therapy include:
- Pregnancy.
- Claustrophobia or anxiety disorders.
- Severe hypertension (high blood pressure).
- Heart disease or cardiovascular problems.
- Nerve damage or neuropathy.
- Skin conditions like eczema and psoriasis can worsen with extreme temperature changes.
Safety Measures to Follow During Treatment Sessions
To ensure a safe and effective sub-zero cryotherapy session, follow these safety measures:
- Dress appropriately: Wear dry clothing during treatment sessions; wet clothes can cause frostbite when exposed to extremely low temperatures. Put on shielding apparel, such as gloves, socks, slippers, and ear muffs.
- Familiarize yourself with emergency procedures: Make sure you know how to stop the machine immediately in case of an emergency. Most chambers come equipped with panic buttons or other safety features designed for quick termination of treatment sessions.
- Follow the recommended treatment time: Do not exceed the advised duration of 2-3 minutes for whole-body cryotherapy and 5-10 minutes for localized treatments. Exposure to extreme cold for too long can cause health risks such as frostbite, hypothermia, or other issues.
- Never use a cryotherapy chamber alone: Always have someone nearby who can assist you in case of an emergency. This person should be familiar with the equipment and safety procedures as well.
FAQs in Relation to Sub-Zero Cryotherapy
What are the benefits of sub-zero cryotherapy?
Sub-zero cryotherapy offers various benefits, including reduced inflammation, pain relief, enhanced athletic performance and recovery, improved skin conditions, increased metabolism for weight loss, and boosted mood. Some studies also suggest potential improvements in sleep quality and immune system function.
How long does a session of sub-zero cryotherapy last?
A typical session of sub zero cryotherapy lasts between 2 to 4 minutes for whole-body treatments. Localized treatments may vary depending on the targeted area but generally take around 10-15 minutes per session.
What is the temperature range used in sub-zero cryotherapy treatments?
The temperature range used in most whole-body chamber-style devices ranges from -166°F (-110°C) to -320°F (-196°C). For localized treatments like neurocryostimulation technology (EASYCRYO device), temperatures can reach up to -256°F (-160°C).
Conclusion
Sub-zero cryotherapy is a cutting-edge therapy that offers numerous benefits for those seeking to improve their health and well-being. From weight loss to muscle recovery, the science behind this treatment is fascinating.
If you’re interested in trying out sub zero cryotherapy, there are several options available, including full-body treatments and localized therapies. Before starting any new treatment, it is advisable to consult with a physician.
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