Does Vibration Therapy Help Fibromyalgia Symptoms?
Vibration therapy has become a popular treatment for many chronic conditions, including fibromyalgia. But does vibration therapy help fibromyalgia patients?
In order to answer that question, we need to take an in-depth look at what exactly vibration therapy is and how it can be used as part of an effective treatment plan for fibromyalgia pain. We’ll also discuss safety considerations when using vibration therapy for treating fibromyalgia to make sure you are safe.
If you’re wondering how does vibration therapy help fibromyalgia pain, read on!
Table of Contents
What is Fibromyalgia?
Fibromyalgia is a pathological condition that causes widespread pain throughout the body, most commonly affecting muscles, joints, and bones. Approximately 4 million Americans suffer from fibromyalgia, which accounts for about 2% of the adult US population.
Symptoms can vary from person to person and typically involve widespread musculoskeletal pain throughout the body as well as fatigue, difficulty sleeping, memory problems, difficulty concentrating, headaches or migraines, depression, numbness or tingling sensations in the hands and feet, and irritable bowel syndrome (IBS).
The exact cause of fibromyalgia remains unknown to science. however, the symptoms can be managed to ease pain and suffering in patients. One such management technique is vibration therapy on a body vibration plate – an exercise that has proven useful in tackling numerous chronic conditions including fibromyalgia.
How does vibration therapy help fibromyalgia?
What is Vibration Therapy?
Vibration therapy works by stimulating muscle contractions through vibrations sent into the body through a vibrating platform or mat. This helps increase blood flow to areas affected by fibromyalgia as well as improve flexibility and strength in those areas while reducing inflammation caused by the disease. This type of exercise also releases endorphins which help alleviate stress and anxiety associated with chronic pain conditions like fibromyalgia.
It’s important to note that not all types of vibration therapy are created equal when it comes to treating fibromyalgia. Therefore it’s essential you consult your doctor before beginning any new form of treatment plan or exercise regimen related to managing your condition. Your doctor will be able to recommend specific exercises tailored specifically for you without risking aggravating your existing symptoms.
Benefits of Vibration Plates
Vibration plates are a great way to get fit and stay healthy. They provide low-impact exercise, helping you burn fat, tone muscles, and increase strength without the need for heavy weights.
One of the main benefits of vibration plates is that they help with weight loss. By performing whole-body vibration training for at least 10 minutes a day, you can see noticeable results in just a few weeks due to increased metabolism.
Vibration plates also aid in muscle toning by having you hold certain positions on the plate while putting pressure on specific areas. For example, if you want to tone your leg muscles, stand on the plate and bend your knees as much as possible. Different positions can be used to target different areas of your body for toning purposes.
Finally, vibration plates have been proven beneficial in reducing stress levels by increasing blood circulation and improving mood through endorphin release.
How Does Vibration Therapy Help Fibromyalgia?
Fibromyalgia is a chronic pain disorder that affects millions of people around the world. The exact cause of fibromyalgia is unknown but it is believed to be related to changes in how the brain processes pain signals.
Studies have shown that vibration therapy may help reduce stiffness associated with fibromyalgia by increasing blood flow, which helps improve flexibility and makes range-of-motion exercises easier to perform.
Additionally, studies have found that vibration therapy can help reduce fatigue associated with fibrofog (the foggy feeling experienced by many people living with fibro) by improving oxygenation within cells, leading to improved mental clarity and alertness.
Potential benefits of using vibration therapy for fibromyalgia include:
- Reduced stress levels due to decreased cortisol production.
- Improved balance.
- Increased strength.
- Enhanced mobility.
- Reduction in inflammation markers such as C-reactive protein (CRP).
- Improvement in quality-of-life scores.
- Better sleep quality.
- Relief from headaches/migraines caused by muscular tension.
- Improved digestion resulting from relaxing tight abdominal muscles responsible for IBS.
- Better posture and relief from backaches.
It is important to consult your doctor before beginning any new health regimen, especially one involving vibrational therapies. Even if you feel healthy enough, certain medical conditions may not be suitable for vibrational therapies.
In the next section, we will explore how to safely use vibration therapy for fibromyalgia.
Vibration Exercise for Fibromyalgia Relief
Whole-body vibration therapy may offer some relief for individuals diagnosed with fibromyalgia, according to a pilot study by Indiana University researchers. The study found that exercise may reduce pain symptoms and improve the quality of life in these patients.
The effects of whole-body vibration exercises were discussed at the American College of Sports Medicine annual meeting in Orlando, Florida. Whole-body vibration exercise involves standing, sitting, or lying on a machine with a vibrating platform that causes muscles to contract and relax as it vibrates.
Regular exercise is one of the best-known therapies for fibromyalgia sufferers. However, many are reluctant to participate due to fears of increased pain associated with physical activity. This can lead to additional weight gain and accompanying chronic health conditions such as high blood pressure and type 2 diabetes.
Whole-body vibration machines have become more widely available in fitness centers. However, further research is needed before they can be recommended as an effective treatment option for those suffering from fibromyalgia. In addition, people should always consult their doctor before beginning any new form of exercise regimen or therapy program.
How to Safely Use Vibration Therapy for Fibromyalgia
Vibration therapy can cause some side effects such as dizziness, nausea, headaches, muscle soreness, or skin irritation due to prolonged exposure to vibrations.
People who have heart problems should also be cautious when using vibration machines because they could increase their risk of having a heart attack or stroke.
Prior to starting any type of vibration therapy regimen for fibromyalgia, consult your doctor first to ensure that this type of physical therapy is right for you.
You should also make sure that the machine is up-to-date on safety standards and follow all instructions provided by the manufacturer.
Always start off at low settings until you become accustomed to how your body responds and gradually increase intensity. Never exceed recommended levels without consulting your doctor first.
Finally, make sure that you take breaks between sessions so as not to overexert yourself while undergoing this type of physical therapy.
Vibration therapy is a promising treatment option for fibromyalgia, but it’s important to be aware of the possible risks and side effects associated with this type of therapy. It’s also essential to seek professional guidance before starting a vibration therapy regimen in order to ensure safe and effective use.
Conclusion
Does vibration therapy help fibromyalgia?
Vibration therapy is a promising treatment option for fibromyalgia sufferers. It has been found to reduce pain and improve the quality of life of fibromyalgia patients. However, it is important to consult with a healthcare professional before beginning any type of vibration therapy regimen to ensure safety and maximize the potential benefits.
Are you struggling with fibromyalgia pain? Vibration therapy may be the answer. Smart Living Now is here to provide no-fluff wellness and self-care resources that can help you manage your condition and improve your quality of life.
Our team has carefully researched vibration therapy as a potential solution for those suffering from fibromyalgia, so don’t wait any longer – explore our platform today to learn more about how this treatment could help!
